For the majority of my life I have been overweight. Simple fact. Apart from the years of dancing I did in between when I actually had some muscle and didn't quite wobble as much, either side of those few years I have been fat.
I mean, i'm not morbidly obese...but i'm not healthy either, my weight is in the very verge of average/overweight as is my BMI but my waist-size isn't.
I have spent the majority of my bonus this month on a personal trainer and here are the rules of my weight loss programme:
- Train 2-3 times per week
- follow diet plan to the letter
- Be honest and don't cheat!
Three simple rules. The honesty part is really why I have created this blog, it's a way of sharing my ups and most probably downs with you guys and also a way of me being able to keep a record of how I am doing more easily.
So here we go, enjoy reading this and I appreciate any mail, hints, tips or even insults you may throw at me!
One thing I need to point out now is that I start my workouts tomorrow, but due to a holiday, Mr Personal Trainer told me not to start diet plan until after that (thank god!)
Andy x
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