Two new mantras....

Although I haven't started the diet yet, after stuffing myself with pizza tonight I realized i need to at least attempt to cut down on food first (my good friend Dan suggested this)

I must remember!! :

"Eat to live, don't live to eat"

and

(this isn't so much a mantra, more just a fact) "Your stomach is the size of a fist, so it only needs that much food to fill it"

ahhhhhh the power of the mind!